Breath, not enough words to describe the mighty power of what it can do.
As you breathe in the oxygen and use the diaphragm to draw the breath deep, the moment you hold your breath between the exhale and the inhale, magic happens as the mitochondria in every cell of your body unites with the oxygen and qi, combusting and potentially giving each cell the power of 0.2 volt, if they all fired together simultaneously you would have the power of a lightening bolt within your body. Over time and with practice, levels of power can be raised and used for healing, lightness of spirit, superhuman abilities and a strong immune system.
Breath is the greatest pain relief and is the only way out of a shark infested swamp with slippery sides both metaphorically and literally.
Qi can be captured by the breath and translated into the electrical system of the body, it can also be digested and translated into the blood and digestive systems.
There is breath to create fire inside, breath to calm the nervous system, breath to clear blockages, breath so silent it becomes one with all, breath that translates passion, breath that releases.
